8 Weeks of workouts comprised of
3 glute focused days a week
Access to the Trainerize App:
- Workout tracking
- Goal/habit Tracking
- Calorie/Macro goals
- In-app progress tracking
- In-app messaging for access to Sarah if needed.
Integrations with:
Fitbit
Apple Watch
My Fitness Pal
Withings
8 Weeks of workouts comprised of
3 glute focused days a week
Access to the Trainerize App:
- Workout tracking
- Goal/habit Tracking
- Calorie/Macro goals
- In-app progress tracking
- In-app messaging for access to Sarah if needed.
Integrations with:
Fitbit
Apple Watch
My Fitness Pal
Withings
30 Day plan to completely restart your body from the inside out. This plan coaches you on workouts, nutrition, and most importantly - your mindset!
- 5 workouts/week with warm-ups + stretching
- Weekly Cardio Goal
- Weekly Recovery/Mobility follow along workout
- Custom Calorie/Macro Goals + Recipes
- Weekly Motivation in the form of vlogs and daily quotes.
- Guided Self Check-Ins for reflecting
Access to the Trainerize App:
- Workout tracking
- Goal/habit Tracking
- Calorie/Macro goals
- In-app progress tracking
- In-app messaging for access to Sarah if needed.
30 Day plan to completely restart your body from the inside out. This plan coaches you on workouts, nutrition, and most importantly - your mindset!
- 5 workouts/week with warm-ups + stretching
- Weekly Cardio Goal
- Weekly Recovery/Mobility follow along workout
- Custom Calorie/Macro Goals + Recipes
- Weekly Motivation in the form of vlogs and daily quotes.
- Guided Self Check-Ins for reflecting
Access to the Trainerize App:
- Workout tracking
- Goal/habit Tracking
- Calorie/Macro goals
- In-app progress tracking
- In-app messaging for access to Sarah if needed.
Custom Training Plan
1 Month
$200
Completely custom plan made for you to ensure you reach your goals.
4 Weeks of CUSTOM workouts tailored for your specific goals with your lifestyle in mind.
Access to the Trainerize:
- Unlimited number of workouts each week
- Plan changes as needed
- Workout tracking
- Goal/habit tracking
- In-app progress tracking
- In-app messaging for access to Sarah at any time
- Scheduled Weekly Check-Ins
(more if needed)
BONUS*:
Calorie goals calculated by me.
*No additional nutrition coaching unless purchased as an add-on
Custom Training Plan
1 Month
$200
Completely custom plan made for you to ensure you reach your goals.
4 Weeks of CUSTOM workouts tailored for your specific goals with your lifestyle in mind.
Access to the Trainerize:
- Unlimited number of workouts each week
- Plan changes as needed
- Workout tracking
- Goal/habit tracking
- In-app progress tracking
- In-app messaging for access to Sarah at any time
- Scheduled Weekly Check-Ins
(more if needed)
BONUS*:
Calorie goals calculated by me.
*No additional nutrition coaching unless purchased as an add-on
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Reach Gorilla Glutes status in 8-weeks!
8 - Week Booty Building Plan
8 Weeks of workouts comprised of
3 glute focused days a week
Access to the Trainerize App:
- Workout tracking
- Goal/habit Tracking
- Calorie/Macro goals
- In-app progress tracking
- In-app messaging for access to Sarah if needed.
Integrations with:
Fitbit
Apple Watch
My Fitness Pal
Withings
$200
30 - Day Restart Program
Workouts|Nutrition|Mindset
$150
30 Day plan to completely restart your body from the inside out. This plan coaches you on workouts, nutrition, and most importantly - your mindset!
- 5 workouts/week with warm-ups + stretching
- Weekly Cardio Goal
- Weekly Recovery/Mobility follow along workout
- Custom Calorie/Macro Goals + Recipes
- Weekly Motivation in the form of vlogs and daily quotes.
- Guided Self Check-Ins for reflecting
Access to the Trainerize App:
Custom Training Plan
1 Month
4 Weeks of CUSTOM workouts tailored for your specific goals with your lifestyle in mind.
Access to the Trainerize:
- Unlimited number of workouts each week
- Plan changes as needed
- Workout tracking
- Goal/habit tracking
- In-app progress tracking
- In-app messaging for access to Sarah at any time
- Scheduled Weekly Check-Ins
(more if needed)
BONUS*:
Calorie goals calculated by me.
*No additional nutrition coaching unless purchased as an add-on
$200
Nutrition Coaching
I take a custom approach to nutrition coaching. No 2 clients get the same nutrition plan!
I place a large focus on understanding what your body needs from you to function it’s best and for you to feel your best, all while also taking into account your mental sanity! :)
Nutrition coaching includes:
- 2 Coaching Session - Chat or Zoom
- Weekly Check-ins via chat
- Assigned Nutrition Habits to practice and track
- Custom calorie/macro goals, or meal plan options, or recipes - depending on what we decide will work best for you!
- Access to me via in app messaging for any questions you may have
We are building habits that can last a lifetime!!
$150
Infinite Health Package
$400
$550 VALUE!!
- 1 ZOOM training session/week ($180 value)
- Custom Online Training Plan with as many workouts as we decide you need week. ($200 value)
- Nutrition Coaching: 2 meal plan options, healthy habit goals, coaching sessions (valued at $150)
- FREE GLUTE BAND ($20 Value)
Access to the Trainerize app:
- Workout tracking
- Goal/habit Tracking
- Calorie/Macro goals
- In-app progress tracking
- In-app messaging for access to Sarah at any time.
*DISCLAIMER*
Sarah León X Health strongly recommends you consult your physician prior to engaging in any fitness and/or nutrition programming.
Sarah León X HEALTH is not liable for any damages or injuries resulting participation in following any plans.
By purchasing any of the above plans you are agreeing to the above statements.